Jay Clarke 5x6:00/1:00r row
7,068m
Meters
30:00.0
Time
2:07.3
Pace
439
Calories
| Rest Distance | 267m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,335m |
| Overall Time | 35:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 21 |
| Stroke Count | 680 |
| Drag Factor | 122 |
November 07, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,068m | 2:07.3 | 170 | 883 | 21 | |
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 20 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 21 | |
| 6:00.0 | 1,432m | 2:05.6 | 176 | 906 | 23 | |
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 22 | |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 23 | |
| r267m |
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