Jay Clarke 4x10:00/1:30r row
9,124m
Meters
40:00.0
Time
2:11.5
Pace
552
Calories
| Rest Distance | 700m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,824m |
| Overall Time | 46:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Stroke Count | 930 |
| Drag Factor | 124 |
November 08, 2022 05:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,124m | 2:11.5 | 154 | 829 | 21 | |
| 10:00.0 | 2,254m | 2:13.0 | 148 | 810 | 20 | |
| 10:00.0 | 2,294m | 2:10.7 | 156 | 838 | 21 | |
| 10:00.0 | 2,279m | 2:11.6 | 153 | 828 | 21 | |
| 10:00.0 | 2,298m | 2:10.5 | 157 | 841 | 22 | |
| r700m |
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Workout Graph
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