Jay Clarke 10x2:00/0:40r row
4,928m
Meters
20:00.0
Time
2:01.7
Pace
320
Calories
| Rest Distance | 896m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,824m |
| Overall Time | 26:40.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 105 |
November 09, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,928m | 2:01.7 | 194 | 967 | 26 | |
| 2:00.0 | 451m | 2:13.0 | 149 | 811 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 22 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 25 | |
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 27 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 27 | |
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 28 | |
| 2:00.0 | 520m | 1:55.3 | 228 | 1084 | 30 | |
| 2:00.0 | 525m | 1:54.2 | 234 | 1106 | 30 | |
| r896m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.