Jay Clarke 2x15:00/1:30r row
7,111m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Rest Distance | 229m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,340m |
| Overall Time | 33:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 20 |
| Stroke Count | 641 |
| Drag Factor | 112 |
November 12, 2022 05:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,111m | 2:06.5 | 173 | 894 | 20 | |
| 15:00.0 | 3,560m | 2:06.4 | 173 | 896 | 20 | |
| 15:00.0 | 3,551m | 2:06.7 | 172 | 891 | 21 | |
| r229m |
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Workout Graph
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