Jay Clarke 4x10:00/1:00r row
9,377m
Meters
40:00.0
Time
2:07.9
Pace
582
Calories
| Rest Distance | 305m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,682m |
| Overall Time | 44:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 882 |
November 15, 2022 05:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,377m | 2:07.9 | 167 | 874 | 21 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 21 | |
| 10:00.0 | 2,363m | 2:06.9 | 171 | 888 | 21 | |
| 10:00.0 | 2,347m | 2:07.8 | 168 | 876 | 21 | |
| 10:00.0 | 2,335m | 2:08.4 | 165 | 867 | 22 | |
| r305m |
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Workout Graph
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