Jay Clarke 2x20:00/2:00r row
8,944m
Meters
40:00.0
Time
2:14.1
Pace
537
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,042m |
| Overall Time | 44:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 841 |
| Drag Factor | 169 |
November 25, 2022 08:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,944m | 2:14.1 | 145 | 798 | 20 | |
| 20:00.0 | 4,389m | 2:16.7 | 137 | 771 | 20 | |
| 20:00.0 | 4,556m | 2:11.6 | 153 | 827 | 21 | |
| r98m |
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Workout Graph
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