Jay Clarke 18:21 row
4,056m
Meters
18:21.1
Time
2:15.7
Pace
239
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 20 |
| Stroke Count | 382 |
| Drag Factor | 110 |
November 29, 2022 05:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:21.1 | 4,056m | 2:15.7 | 140 | 781 | 20 |
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 19 |
| 10:00.0 | 1,157m | 2:09.6 | 161 | 852 | 22 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 23 |
| 18:21.1 | 698m | 2:24.0 | 117 | 702 | 18 |
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Workout Graph
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