Jay Clarke 5x1:00/5:00r row
1,385m
Meters
5:00.0
Time
1:48.3
Pace
103
Calories
| Rest Distance | 3,161m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,546m |
| Overall Time | 30:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 112 |
November 29, 2022 05:55:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,385m | 1:48.3 | 276 | 1248 | 24 | |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 17 | |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 21 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 25 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 28 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | |
| r3,161m |
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Workout Graph
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