Jay Clarke 5x1:00/5:00r row
1,410m
Meters
5:00.0
Time
1:46.3
Pace
107
Calories
| Rest Distance | 2,859m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 4,269m |
| Overall Time | 30:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 24 |
| Stroke Count | 122 |
| Drag Factor | 121 |
December 02, 2022 05:50:33
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,410m | 1:46.3 | 291 | 1300 | 24 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 17 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 20 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 24 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 28 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 34 | |
| r2,859m |
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Workout Graph
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