Jay Clarke v4:00/r...16 row
9,233m
Meters
40:00.0
Time
2:09.9
Pace
561
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,354m |
| Overall Time | 53:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 111 |
December 05, 2022 07:00:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,233m | 2:09.9 | 159 | 848 | 18 | |
| 4:00.0 | 886m | 2:15.4 | 141 | 784 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 18 | |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 896m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 476m | 2:06.0 | 175 | 901 | 20 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 22 | |
| r: 3:00 | 14m | |||||
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 18 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:00 | 31m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 22 | |
| r: 3:00 | 62m | |||||
| r121m |
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Workout Graph
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