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Jay Clarke v1:00/1:01r...18 row

4,585

Meters

18:00.0

Time

1:57.7

Pace

307

Calories

Rest Distance2,459
Rest Time22:08.0
Overall Distance7,044
Overall Time40:08.0
Average Watts214
Calories Per Hour1023
Stroke Rate19
Stroke Count347
Drag Factor111

December 06, 2022 05:46:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,585 1:57.7 214 1023 19
1:00.0 241 2:04.4 181 900 16
r: 1:01 160
1:00.0 254 1:58.1 212 1020 18
r: 1:01 166
1:00.0 250 2:00.0 203 960 17
r: 1:01 156
1:00.0 261 1:54.9 230 1080 20
r: 1:01 147
1:00.0 250 2:00.0 203 960 17
r: 1:01 134
1:00.0 267 1:52.3 247 1140 22
r: 0:20 47
1:00.0 214 2:20.1 127 720 17
r: 1:00 155
1:00.0 255 1:57.6 215 1020 19
r: 1:02 148
1:00.0 247 2:01.4 195 960 17
r: 1:01 154
1:00.0 259 1:55.8 225 1080 20
r: 1:02 153
1:00.0 271 1:50.7 258 1140 22
r: 1:00 117
1:00.0 277 1:48.3 276 1200 24
r: 3:33 136
1:00.0 244 2:02.9 188 900 17
r: 1:02 164
1:00.0 250 2:00.0 203 960 18
r: 1:01 115
1:00.0 246 2:01.9 193 960 17
r: 1:01 147
1:00.0 269 1:51.5 252 1140 22
r: 1:01 146
1:00.0 245 2:02.4 191 960 17
r: 1:00 145
1:00.0 285 1:45.2 300 1320 27
r: 3:00 69
r2,459

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