Sign Up

Jay Clarke v1:00/1:01r...18 row

4,585m

Meters

18:00.0

Time

1:57.7

Pace

307

Calories

Rest Distance2,459m
Rest Time22:08.0
Overall Distance7,044m
Overall Time40:08.0
Average Watts214
Calories Per Hour1037
Stroke Rate19
Stroke Count347
Drag Factor111

December 06, 2022 05:46:13

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #1 - Live2Row IRC
erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
18:00.0 4,585m 1:57.7 214 1037 19
1:00.0 241m 2:04.4 181 924 16
r: 1:01 160m
1:00.0 254m 1:58.1 212 1031 18
r: 1:01 166m
1:00.0 250m 2:00.0 203 997 17
r: 1:01 156m
1:00.0 261m 1:54.9 230 1093 20
r: 1:01 147m
1:00.0 250m 2:00.0 203 997 17
r: 1:01 134m
1:00.0 267m 1:52.3 247 1149 22
r: 0:20 47m
1:00.0 214m 2:20.1 127 737 17
r: 1:00 155m
1:00.0 255m 1:57.6 215 1039 19
r: 1:02 148m
1:00.0 247m 2:01.4 195 972 17
r: 1:01 154m
1:00.0 259m 1:55.8 225 1075 20
r: 1:02 153m
1:00.0 271m 1:50.7 258 1187 22
r: 1:00 117m
1:00.0 277m 1:48.3 276 1248 24
r: 3:33 136m
1:00.0 244m 2:02.9 188 948 17
r: 1:02 164m
1:00.0 250m 2:00.0 203 997 18
r: 1:01 115m
1:00.0 246m 2:01.9 193 964 17
r: 1:01 147m
1:00.0 269m 1:51.5 252 1168 22
r: 1:01 146m
1:00.0 245m 2:02.4 191 956 17
r: 1:00 145m
1:00.0 285m 1:45.2 300 1332 27
r: 3:00 69m
r2,459m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.