Jay Clarke 12x3:00/0:45r row
8,151m
Meters
36:00.0
Time
2:12.4
Pace
486
Calories
| Rest Distance | 1,119m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,270m |
| Overall Time | 45:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 587 |
| Drag Factor | 111 |
December 07, 2022 05:55:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,151m | 2:12.4 | 150 | 817 | 16 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 15 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 17 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 17 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 683m | 2:11.7 | 153 | 826 | 17 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| r1,119m |
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Workout Graph
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