Jay Clarke 5x1000m/5:00r row
5,000m
Meters
19:46.8
Time
1:58.6
Pace
334
Calories
| Rest Distance | 321m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 44:46.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 388 |
| Drag Factor | 110 |
December 08, 2022 06:09:12
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:46.8 | 5,000m | 1:58.6 | 209 | 1020 | 19 | |
| 4:04.8 | 1,000m | 2:02.4 | 191 | 956 | 18 | |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 20 | |
| 3:48.4 | 1,000m | 1:54.2 | 235 | 1108 | 22 | |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 20 | |
| 4:01.8 | 1,000m | 2:00.9 | 198 | 981 | 18 | |
| r321m |
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Workout Graph
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