Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
31:10.8
Time
2:04.7
Pace
480
Calories
| Rest Distance | 1,748m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,248m |
| Overall Time | 49:10.8 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 19 |
| Stroke Count | 613 |
| Drag Factor | 111 |
December 09, 2022 17:55:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.8 | 7,500m | 2:04.7 | 180 | 920 | 19 | |
| 8:35.5 | 2,000m | 2:08.8 | 164 | 862 | 19 | |
| r: 3:00 | 451m | |||||
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 23 | |
| r: 3:00 | 479m | |||||
| 8:31.3 | 2,000m | 2:07.8 | 168 | 876 | 19 | |
| r: 3:00 | 180m | |||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 23 | |
| r: 3:00 | 397m | |||||
| 8:22.4 | 2,000m | 2:05.6 | 177 | 907 | 19 | |
| r: 3:00 | 113m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 24 | |
| r: 3:00 | 128m | |||||
| r1,748m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
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