Jay Clarke 0:21 row
64m
Meters
0:21.3
Time
2:46.4
Pace
3
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 11 |
| Stroke Count | 4 |
| Drag Factor | 113 |
December 12, 2022 05:09:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:21.3 | 64m | 2:46.4 | 76 | 561 | 11 |
| 0:21.3 | 64m | 2:46.4 | 76 | 561 | 11 |
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STEADY STATE #2 - Live2Row IRC
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