Jay Clarke v4:00/r...16 row
9,286m
Meters
40:00.0
Time
2:09.2
Pace
567
Calories
| Rest Distance | 416m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,702m |
| Overall Time | 53:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 113 |
December 12, 2022 06:01:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,286m | 2:09.2 | 162 | 858 | 18 | |
| 4:00.0 | 904m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 18 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 65m | |||||
| 4:00.0 | 898m | 2:13.6 | 147 | 804 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 18 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 20 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 22 | |
| r: 3:00 | 78m | |||||
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 18 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 20 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 22 | |
| r: 4:00 | 38m | |||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 16 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 18 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 21 | |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 22 | |
| r: 3:00 | 235m | |||||
| r416m |
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Workout Graph
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