Jay Clarke v500m/3:00r...9 row
4,500m
Meters
17:36.8
Time
1:57.4
Pace
307
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 47:36.8 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 19 |
| Stroke Count | 345 |
| Drag Factor | 116 |
December 13, 2022 05:59:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.8 | 4,500m | 1:57.4 | 216 | 1044 | 19 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 16 | |
| r: 3:00 | 18m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 18 | |
| r: 3:00 | 21m | |||||
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 20 | |
| r: 3:00 | 17m | |||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 20 | |
| r: 4:00 | 16m | |||||
| 1:48.4 | 500m | 1:48.4 | 275 | 1245 | 24 | |
| r: 4:00 | 25m | |||||
| 1:51.4 | 500m | 1:51.4 | 253 | 1171 | 23 | |
| r: 4:00 | 20m | |||||
| 1:54.8 | 500m | 1:54.8 | 231 | 1096 | 20 | |
| r: 3:00 | 19m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | |
| r: 3:00 | 15m | |||||
| 2:00.7 | 500m | 2:00.7 | 199 | 985 | 16 | |
| r: 3:00 | 71m | |||||
| r222m |
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Workout Graph
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