Jay Clarke 12x3:00/0:45r row
8,191m
Meters
36:00.0
Time
2:11.8
Pace
492
Calories
| Rest Distance | 1,069m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,260m |
| Overall Time | 45:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 16 |
| Stroke Count | 589 |
| Drag Factor | 110 |
December 14, 2022 05:56:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,191m | 2:11.8 | 153 | 825 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 17 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 17 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 678m | 2:12.7 | 150 | 814 | 16 | |
| r1,069m |
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Workout Graph
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