Jay Clarke v2000m/3:00r...6 row
7,500
Meters
30:51.5
Time
2:03.4
Pace
484
Calories
| Rest Distance | 1,559 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 9,059 |
| Overall Time | 48:51.5 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 19 |
| Stroke Count | 611 |
| Drag Factor | 111 |
December 19, 2022 05:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.5 | 7,500 | 2:03.4 | 186 | 941 | 19 | |
| 8:24.0 | 2,000 | 2:06.0 | 175 | 900 | 19 | |
| r: 3:00 | 211 | |||||
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 23 | |
| r: 3:00 | 371 | |||||
| 8:24.3 | 2,000 | 2:06.0 | 175 | 899 | 19 | |
| r: 3:00 | 151 | |||||
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 23 | |
| r: 3:00 | 399 | |||||
| 8:22.8 | 2,000 | 2:05.7 | 176 | 902 | 19 | |
| r: 3:00 | 84 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 23 | |
| r: 3:00 | 343 | |||||
| r1,559 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ