v1:00/1:00r...24 row on December 21, 2022

Jay Clarke v1:00/1:00r...24 row

6,425m

Meters

24:00.0

Time

1:52.0

Pace

460

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
24:00.0	6,425m	1:52.0	249	1155	21
1:00.0	232m	2:09.3	162	857	15
r: 1:00	124m
1:00.0	277m	1:48.3	276	1248	24
r: 1:00	150m
1:00.0	250m	2:00.0	203	997	17
r: 1:00	167m
1:00.0	289m	1:43.8	313	1376	26
r: 1:00	138m
1:00.0	254m	1:58.1	212	1031	17
r: 1:00	157m
1:00.0	295m	1:41.6	333	1445	28
r: 1:00	140m
1:00.0	249m	2:00.4	200	988	16
r: 1:00	158m
1:00.0	299m	1:40.3	347	1492	30
r: 5:00	505m
1:00.0	248m	2:00.9	198	980	16
r: 1:00	167m
1:00.0	281m	1:46.7	288	1289	24
r: 1:00	159m
1:00.0	252m	1:59.0	207	1013	17
r: 1:00	155m
1:00.0	284m	1:45.6	297	1321	26
r: 1:00	160m
1:00.0	251m	1:59.5	205	1005	17
r: 1:00	157m
1:00.0	293m	1:42.3	326	1422	28
r: 1:00	153m
1:00.0	250m	2:00.0	203	997	17
r: 1:00	133m
1:00.0	295m	1:41.6	333	1445	30
r: 5:00	356m
1:00.0	245m	2:02.4	191	956	16
r: 1:00	152m
1:00.0	279m	1:47.5	282	1268	24
r: 1:00	145m
1:00.0	244m	2:02.9	188	948	16
r: 1:00	144m
1:00.0	282m	1:46.3	291	1300	26
r: 1:00	122m
1:00.0	242m	2:03.9	184	932	16
r: 1:00	148m
1:00.0	288m	1:44.1	310	1365	28
r: 1:00	106m
1:00.0	248m	2:00.9	198	980	17
r: 1:00	120m
1:00.0	295m	1:41.6	333	1445	30
r: 1:00	92m
	r4,008m

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