Jay Clarke 12x3:00/0:45r row
8,297m
Meters
36:00.0
Time
2:10.1
Pace
503
Calories
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,553m |
| Overall Time | 45:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 583 |
| Drag Factor | 110 |
December 22, 2022 05:54:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,297m | 2:10.1 | 159 | 846 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| r1,256m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA