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Jay Clarke v0:30/r...48 row

5,278m

Meters

20:00.0

Time

1:53.6

Pace

347

Calories

Rest Distance5,095m
Rest Time34:38.0
Overall Distance10,373m
Overall Time54:38.0
Average Watts238
Calories Per Hour1119
Stroke Rate23
Stroke Count473
Drag Factor109

December 23, 2022 14:22:53

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

SPRINT WORK #7 "Builders" - Live2Row IRC
app.erg.zone/w/ktLSjZaITqW6hd-jBY-ztA

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,278m 1:53.6 238 1119 23
0:30.0 120m 2:05.0 179 916 16
0:15.0 70m 1:47.1 285 1279 28
0:30.0 145m 1:43.4 316 1388 30
r: 2:01 338m
0:30.0 126m 1:59.0 207 1013 16
0:15.0 70m 1:47.1 285 1279 28
0:30.0 142m 1:45.6 297 1321 30
r: 2:00 342m
0:30.0 123m 2:01.9 193 964 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 143m 1:44.8 303 1343 28
r: 2:01 333m
0:30.0 117m 2:08.2 166 871 16
0:15.0 64m 1:57.1 217 1048 24
0:30.0 142m 1:45.6 297 1321 30
r: 2:01 346m
0:30.0 122m 2:02.9 188 948 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 142m 1:45.6 297 1321 30
r: 2:02 346m
0:30.0 120m 2:05.0 179 916 16
0:15.0 69m 1:48.6 273 1237 28
0:30.0 142m 1:45.6 297 1321 30
r: 2:00 358m
0:30.0 121m 2:03.9 184 932 18
0:15.0 64m 1:57.1 217 1048 24
0:30.0 143m 1:44.8 303 1343 30
r: 2:01 339m
0:30.0 120m 2:05.0 179 916 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 142m 1:45.6 297 1321 30
r: 5:14 221m
0:30.0 115m 2:10.4 158 842 16
0:15.0 66m 1:53.6 239 1120 24
0:30.0 143m 1:44.8 303 1343 30
r: 2:01 347m
0:30.0 121m 2:03.9 184 932 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 140m 1:47.1 285 1279 28
r: 2:01 324m
0:30.0 121m 2:03.9 184 932 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 142m 1:45.6 297 1321 30
r: 2:01 349m
0:30.0 120m 2:05.0 179 916 16
0:15.0 67m 1:51.9 250 1158 24
0:30.0 142m 1:45.6 297 1321 30
r: 2:00 328m
0:30.0 122m 2:02.9 188 948 18
0:15.0 62m 2:00.9 198 980 24
0:30.0 141m 1:46.3 291 1300 30
r: 2:01 314m
0:30.0 122m 2:02.9 188 948 16
0:15.0 67m 1:51.9 250 1158 28
0:30.0 143m 1:44.8 303 1343 30
r: 2:00 326m
0:30.0 121m 2:03.9 184 932 16
0:15.0 68m 1:50.2 261 1197 28
0:30.0 139m 1:47.9 279 1258 28
r: 2:02 303m
0:30.0 122m 2:02.9 188 948 16
0:15.0 67m 1:51.9 250 1158 28
0:30.0 144m 1:44.1 310 1365 30
r: 1:12 181m
r5,095m

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