Jay Clarke v4000m/8:11r...4 row
10,000m
Meters
41:26.9
Time
2:04.3
Pace
640
Calories
| Rest Distance | 513m |
|---|---|
| Rest Time | 16:33.0 |
| Overall Distance | 10,513m |
| Overall Time | 57:59.9 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 19 |
| Stroke Count | 804 |
| Drag Factor | 124 |
December 24, 2022 15:20:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:26.9 | 10,000m | 2:04.3 | 182 | 926 | 19 | |
| 16:54.0 | 4,000m | 2:06.7 | 172 | 891 | 19 | |
| r: 8:11 | 65m | |||||
| 12:44.9 | 3,000m | 2:07.4 | 169 | 881 | 19 | |
| r: 4:43 | 43m | |||||
| 8:01.0 | 2,000m | 2:00.2 | 201 | 992 | 21 | |
| r: 3:02 | 320m | |||||
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 22 | |
| r: 0:37 | 85m | |||||
| r513m |
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Workout Graph
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STEADY STATE #10 - Live2Row IRC
app.erg.zone/w/9CglhzETTo6Ftj38OxZ0Xw