Jay Clarke v500m/3:00r...9 row
4,500m
Meters
17:08.0
Time
1:54.2
Pace
312
Calories
| Rest Distance | 469m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,969m |
| Overall Time | 47:08.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 19 |
| Stroke Count | 339 |
| Drag Factor | 112 |
January 03, 2023 05:53:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:08.0 | 4,500m | 1:54.2 | 235 | 1108 | 19 | |
| 2:01.6 | 500m | 2:01.6 | 195 | 969 | 16 | |
| r: 3:00 | 23m | |||||
| 1:57.5 | 500m | 1:57.5 | 216 | 1042 | 18 | |
| r: 3:00 | 21m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| r: 3:00 | 23m | |||||
| 1:50.1 | 500m | 1:50.1 | 262 | 1202 | 22 | |
| r: 4:00 | 19m | |||||
| 1:47.8 | 500m | 1:47.8 | 279 | 1261 | 24 | |
| r: 4:00 | 22m | |||||
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 22 | |
| r: 4:00 | 35m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 20 | |
| r: 3:00 | 38m | |||||
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 18 | |
| r: 3:00 | 33m | |||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 17 | |
| r: 3:00 | 255m | |||||
| r469m |
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Workout Graph
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