Jay Clarke 15x3:00/0:45r row
10,373m
Meters
45:00.0
Time
2:10.1
Pace
626
Calories
| Rest Distance | 1,045m |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 11,418m |
| Overall Time | 56:15.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 16 |
| Stroke Count | 727 |
| Drag Factor | 123 |
January 04, 2023 05:59:16
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,373m | 2:10.1 | 159 | 846 | 16 | |
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 15 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 16 | |
| 3:00.0 | 694m | 2:09.6 | 160 | 852 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 16 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 16 | |
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 16 | |
| 3:00.0 | 696m | 2:09.3 | 162 | 857 | 17 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 16 | |
| 3:00.0 | 685m | 2:11.3 | 154 | 831 | 16 | |
| r1,045m |
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Workout Graph
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STEADY STATE #1 - Live2Row IRC
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