Jay Clarke 5x1000m/5:00r row
5,000m
Meters
19:23.2
Time
1:56.3
Pace
342
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 5,654m |
| Overall Time | 44:23.2 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 123 |
January 05, 2023 06:02:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.2 | 5,000m | 1:56.3 | 222 | 1065 | 19 | |
| 3:56.6 | 1,000m | 1:58.3 | 211 | 1027 | 18 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 21 | |
| 3:42.5 | 1,000m | 1:51.2 | 254 | 1174 | 22 | |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 20 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 18 | |
| r654m |
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Workout Graph
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