Jay Clarke v4:00/r...16 row
9,328
Meters
40:00.0
Time
2:08.6
Pace
572
Calories
| Rest Distance | 198 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,526 |
| Overall Time | 53:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 122 |
January 06, 2023 05:56:03
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,328 | 2:08.6 | 164 | 858 | 18 | |
| 4:00.0 | 902 | 2:13.0 | 149 | 810 | 16 | |
| 3:00.0 | 694 | 2:09.6 | 160 | 840 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 23 | |
| r: 3:00 | 19 | |||||
| 4:00.0 | 897 | 2:13.7 | 146 | 795 | 16 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 930 | 20 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 960 | 22 | |
| r: 3:00 | 36 | |||||
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 16 | |
| 3:00.0 | 701 | 2:08.3 | 165 | 860 | 18 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 20 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 22 | |
| r: 4:00 | 48 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 16 | |
| 3:00.0 | 703 | 2:08.0 | 167 | 860 | 19 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 22 | |
| r: 3:00 | 95 | |||||
| r198 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg