v4:00/r...16 row on January 06, 2023

Jay Clarke v4:00/r...16 row

9,328m

Meters

40:00.0

Time

2:08.6

Pace

572

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,328m	2:08.6	164	865	18
4:00.0	902m	2:13.0	149	811	16
3:00.0	694m	2:09.6	160	852	18
2:00.0	482m	2:04.4	181	924	20
1:00.0	251m	1:59.5	205	1005	23
r: 3:00	19m
4:00.0	897m	2:13.7	146	803	16
3:00.0	700m	2:08.5	165	866	18
2:00.0	482m	2:04.4	181	924	20
1:00.0	251m	1:59.5	205	1005	22
r: 3:00	36m
4:00.0	900m	2:13.3	148	808	16
3:00.0	701m	2:08.3	165	869	18
2:00.0	487m	2:03.2	187	944	20
1:00.0	253m	1:58.5	210	1022	22
r: 4:00	48m
4:00.0	895m	2:14.0	145	799	16
3:00.0	703m	2:08.0	167	874	19
2:00.0	479m	2:05.2	178	912	20
1:00.0	250m	2:00.0	203	997	22
r: 3:00	95m
	r198m

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