Jay Clarke v500m/3:00r...8 row
2,800m
Meters
10:10.4
Time
1:49.0
Pace
205
Calories
| Rest Distance | 2,324m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:10.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 25 |
| Stroke Count | 261 |
| Drag Factor | 120 |
January 07, 2023 13:20:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.4 | 2,800m | 1:49.0 | 270 | 1230 | 25 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 24 | |
| r: 3:00 | 564m | |||||
| 1:51.0 | 500m | 1:51.0 | 256 | 1180 | 25 | |
| r: 3:00 | 542m | |||||
| 1:28.1 | 400m | 1:50.1 | 262 | 1201 | 25 | |
| r: 2:00 | 345m | |||||
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 25 | |
| r: 2:00 | 309m | |||||
| 1:04.5 | 300m | 1:47.5 | 282 | 1269 | 27 | |
| r: 1:00 | 165m | |||||
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 27 | |
| r: 1:00 | 146m | |||||
| 0:43.0 | 200m | 1:47.5 | 282 | 1269 | 28 | |
| r: 1:00 | 161m | |||||
| 0:42.0 | 200m | 1:45.0 | 302 | 1340 | 27 | |
| r: 1:00 | 92m | |||||
| r2,324m |
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Workout Graph
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SPRINT WORK #6 - Live2Row IRC
app.erg.zone/w/c0jNbw5ST22abTrex6flKw