Jay Clarke 0:09 row
22m
Meters
0:09.0
Time
3:24.5
Pace
1
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 13 |
| Stroke Count | 2 |
| Drag Factor | 113 |
January 09, 2023 05:09:25
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:09.0 | 22m | 3:24.5 | 41 | 440 | 13 |
| 0:09.0 | 22m | 3:24.5 | 41 | 440 | 13 |
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Workout Graph
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Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw