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Jay Clarke v2:00/r...22 row

8,643m

Meters

36:00.0

Time

2:04.9

Pace

547

Calories

Rest Distance1,302m
Rest Time14:29.0
Overall Distance9,945m
Overall Time50:29.0
Average Watts179
Calories Per Hour917
Stroke Rate19
Stroke Count707
Drag Factor122

January 09, 2023 06:01:18

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Steady State #9 (with 2K bursts) (Published 10/20/21) - Live2Row IRC
app.erg.zone/w/k6KTsIbxQvWUmEgo8EodYw

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:00.0 8,643m 2:04.9 179 917 19
2:00.0 452m 2:12.7 150 814 16
2:00.0 464m 2:09.3 162 857 18
1:00.0 275m 1:49.0 270 1227 29
r: 1:03 111m
3:00.0 688m 2:10.8 156 838 16
2:00.0 469m 2:07.9 167 875 18
1:00.0 243m 2:03.4 186 940 20
1:00.0 282m 1:46.3 291 1300 30
r: 1:02 142m
2:00.0 456m 2:11.5 154 828 16
2:00.0 471m 2:07.3 169 882 18
1:00.0 245m 2:02.4 191 956 21
1:00.0 277m 1:48.3 276 1248 30
r: 7:00 322m
2:00.0 446m 2:14.5 144 794 16
2:00.0 473m 2:06.8 171 890 18
1:00.0 281m 1:46.7 288 1289 31
r: 1:02 158m
3:00.0 681m 2:12.1 152 821 16
2:00.0 471m 2:07.3 169 882 19
1:00.0 241m 2:04.4 181 924 20
1:00.0 281m 1:46.7 288 1289 30
r: 1:00 142m
2:00.0 452m 2:12.7 150 814 17
2:00.0 471m 2:07.3 169 882 19
1:00.0 242m 2:03.9 184 932 20
1:00.0 282m 1:46.3 291 1300 30
r: 3:22 427m
r1,302m

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