Jay Clarke v1:00/1:00r...4 row
537m
Meters
4:00.0
Time
3:43.4
Pace
28
Calories
| Rest Distance | 295m |
|---|---|
| Rest Time | 3:38.0 |
| Overall Distance | 832m |
| Overall Time | 7:38.0 |
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 407 |
| Stroke Rate | 10 |
| Stroke Count | 42 |
| Drag Factor | 116 |
January 10, 2023 05:03:39
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 537m | 3:43.4 | 31 | 407 | 10 | |
| 1:00.0 | 151m | 3:18.6 | 45 | 453 | 14 | |
| r: 1:00 | 91m | |||||
| 1:00.0 | 86m | 5:48.8 | 8 | 328 | 6 | |
| r: 1:03 | 81m | |||||
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 12 | |
| r: 1:02 | 35m | |||||
| 1:00.0 | 134m | 3:43.8 | 31 | 407 | 10 | |
| r: 0:33 | 88m | |||||
| r295m |
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Workout Graph
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POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q