Jay Clarke 0:13 row
6m
Meters
0:13.4
Time
18:36.6
Pace
1
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 4 |
| Stroke Count | 0 |
January 10, 2023 05:12:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:13.4 | 6m | 18:36.6 | 300 | 4 | |
| 0:01.4 | 6m | 1:56.6 | 220 | 1058 | 4 |
POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q