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Jay Clarke v1:00/1:01r...20 row

5,384m

Meters

20:00.0

Time

1:51.4

Pace

383

Calories

Rest Distance3,222m
Rest Time32:31.0
Overall Distance8,606m
Overall Time52:31.0
Average Watts253
Calories Per Hour1170
Stroke Rate20
Stroke Count402
Drag Factor119

January 10, 2023 06:06:02

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,384m 1:51.4 253 1170 20
1:00.0 254m 1:58.1 212 1031 16
r: 1:01 157m
1:00.0 253m 1:58.5 210 1022 16
r: 1:01 153m
1:00.0 260m 1:55.3 228 1084 17
r: 1:00 149m
1:00.0 255m 1:57.6 215 1039 16
r: 4:03 145m
1:00.0 254m 1:58.1 212 1031 16
r: 1:01 154m
1:00.0 258m 1:56.2 223 1066 17
r: 1:00 72m
1:00.0 264m 1:53.6 239 1120 18
r: 1:01 162m
1:00.0 261m 1:54.9 230 1093 18
r: 4:04 227m
1:00.0 273m 1:49.8 264 1207 21
r: 1:01 167m
1:00.0 273m 1:49.8 264 1207 20
r: 1:01 163m
1:00.0 273m 1:49.8 264 1207 20
r: 1:01 172m
1:00.0 272m 1:50.2 261 1197 20
r: 4:08 210m
1:00.0 278m 1:47.9 279 1258 23
r: 1:00 168m
1:00.0 278m 1:47.9 279 1258 23
r: 1:02 167m
1:00.0 277m 1:48.3 276 1248 22
r: 1:00 153m
1:00.0 274m 1:49.4 267 1217 22
r: 4:06 207m
1:00.0 279m 1:47.5 282 1268 24
r: 1:00 148m
1:00.0 284m 1:45.6 297 1321 25
r: 1:02 158m
1:00.0 283m 1:46.0 294 1311 24
r: 1:02 144m
1:00.0 282m 1:46.3 291 1300 24
r: 0:57 146m
r3,222m

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