Jay Clarke 12x3:00/0:45r row
7,717m
Meters
36:00.0
Time
2:19.9
Pace
437
Calories
| Rest Distance | 1,091m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,808m |
| Overall Time | 45:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 16 |
| Stroke Count | 593 |
| Drag Factor | 110 |
January 11, 2023 05:47:54
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,717m | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 16 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 15 | |
| 3:00.0 | 644m | 2:19.7 | 128 | 741 | 17 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 16 | |
| 3:00.0 | 646m | 2:19.3 | 129 | 745 | 17 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 17 | |
| 3:00.0 | 639m | 2:20.8 | 125 | 731 | 16 | |
| 3:00.0 | 640m | 2:20.6 | 126 | 733 | 17 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 17 | |
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 17 | |
| r1,091m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA