Jay Clarke 30:00 row
5,349m
Meters
30:00.0
Time
2:48.2
Pace
279
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 552 |
| Stroke Rate | 14 |
| Stroke Count | 428 |
| Drag Factor | 113 |
January 16, 2023 07:21:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,349m | 2:48.2 | 73 | 552 | 14 |
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 15 |
| 10:00.0 | 879m | 2:50.6 | 70 | 542 | 14 |
| 15:00.0 | 959m | 2:36.4 | 91 | 614 | 14 |
| 20:00.0 | 831m | 3:00.5 | 60 | 504 | 13 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 14 |
| 30:00.0 | 950m | 2:37.8 | 89 | 606 | 14 |
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Workout Graph
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