Jay Clarke 9x3:00/0:45r row
5,490m
Meters
27:00.0
Time
2:27.5
Pace
301
Calories
| Rest Distance | 542m |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 6,032m |
| Overall Time | 33:45.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 14 |
| Stroke Count | 396 |
| Drag Factor | 111 |
January 19, 2023 05:29:10
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 5,490m | 2:27.5 | 109 | 675 | 14 | |
| 3:00.0 | 590m | 2:32.5 | 99 | 639 | 15 | |
| 3:00.0 | 607m | 2:28.2 | 107 | 669 | 14 | |
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 15 | |
| 3:00.0 | 617m | 2:25.8 | 113 | 688 | 15 | |
| 3:00.0 | 623m | 2:24.4 | 116 | 699 | 15 | |
| 3:00.0 | 618m | 2:25.6 | 113 | 690 | 15 | |
| 3:00.0 | 616m | 2:26.1 | 112 | 686 | 15 | |
| 3:00.0 | 575m | 2:36.5 | 91 | 614 | 14 | |
| 3:00.0 | 624m | 2:24.2 | 117 | 701 | 15 | |
| r542m |
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Workout Graph
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