Jay Clarke 12x3:00/0:45r row
7,769m
Meters
36:00.0
Time
2:19.0
Pace
442
Calories
| Rest Distance | 1,151m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,920m |
| Overall Time | 45:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 16 |
| Stroke Count | 585 |
| Drag Factor | 110 |
January 23, 2023 05:34:40
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,769m | 2:19.0 | 130 | 748 | 16 | |
| 3:00.0 | 641m | 2:20.4 | 126 | 735 | 16 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 16 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 16 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 17 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 16 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 16 | |
| 3:00.0 | 648m | 2:18.8 | 131 | 749 | 16 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 17 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 17 | |
| r1,151m |
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Workout Graph
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