v4:00/r...16 row on January 24, 2023

Jay Clarke v4:00/r...16 row

8,995m

Meters

40:00.0

Time

2:13.4

Pace

533

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	8,995m	2:13.4	147	807	18
4:00.0	856m	2:20.1	127	737	16
3:00.0	660m	2:16.3	138	775	18
2:00.0	466m	2:08.7	164	864	21
1:00.0	241m	2:04.4	181	924	22
r: 3:00	236m
4:00.0	882m	2:16.0	139	778	16
3:00.0	681m	2:12.1	152	821	18
2:00.0	467m	2:08.4	165	867	21
1:00.0	241m	2:04.4	181	924	22
r: 3:00	157m
4:00.0	868m	2:18.2	132	755	16
3:00.0	675m	2:13.3	148	808	18
2:00.0	468m	2:08.2	166	871	21
1:00.0	241m	2:04.4	181	924	23
r: 4:00	201m
4:00.0	867m	2:18.4	132	754	16
3:00.0	675m	2:13.3	148	808	18
2:00.0	464m	2:09.3	162	857	20
1:00.0	245m	2:02.4	191	956	22
r: 3:00	145m
	r739m

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