Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
33:40.5
Time
2:14.7
Pace
461
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,997m |
| Overall Time | 51:40.5 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 17 |
| Stroke Count | 594 |
| Drag Factor | 110 |
January 25, 2023 05:55:25
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:40.5 | 7,500m | 2:14.7 | 143 | 792 | 17 | |
| 8:51.0 | 2,000m | 2:12.7 | 150 | 814 | 18 | |
| r: 3:00 | 267m | |||||
| 3:31.7 | 500m | 3:31.7 | 37 | 426 | 11 | |
| r: 3:00 | 176m | |||||
| 8:38.7 | 2,000m | 2:09.6 | 161 | 852 | 18 | |
| r: 3:00 | 216m | |||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 20 | |
| r: 3:00 | 373m | |||||
| 8:40.3 | 2,000m | 2:10.0 | 159 | 847 | 18 | |
| r: 3:00 | 123m | |||||
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 20 | |
| r: 3:00 | 342m | |||||
| r1,497m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ