Jay Clarke 11x3:00/0:45r row
6,680m
Meters
30:09.6
Time
2:15.4
Pace
392
Calories
| Rest Distance | 893m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,573m |
| Overall Time | 38:24.6 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 15 |
| Stroke Count | 485 |
| Drag Factor | 110 |
January 26, 2023 06:55:37
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.6 | 6,680m | 2:15.4 | 141 | 784 | 15 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 16 | |
| r893m |
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Workout Graph
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