v4:00/r...16 row on January 27, 2023

Jay Clarke v4:00/r...16 row

9,184m

Meters

40:00.0

Time

2:10.6

Pace

556

Calories

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
40:00.0	9,184m	2:10.6	157	839	18
4:00.0	874m	2:17.2	135	765	16
3:00.0	677m	2:12.9	149	812	18
2:00.0	470m	2:07.6	168	878	20
1:00.0	247m	2:01.4	195	972	22
r: 3:00	47m
4:00.0	891m	2:14.6	143	793	16
3:00.0	690m	2:10.4	158	842	18
2:00.0	477m	2:05.7	176	905	20
1:00.0	249m	2:00.4	200	988	22
r: 3:00	96m
4:00.0	895m	2:14.0	145	799	16
3:00.0	683m	2:11.7	153	826	18
2:00.0	479m	2:05.2	178	912	20
1:00.0	245m	2:02.4	191	956	22
r: 4:00	81m
4:00.0	887m	2:15.2	141	786	16
3:00.0	693m	2:09.8	160	849	18
2:00.0	482m	2:04.4	181	924	21
1:00.0	245m	2:02.4	191	956	22
r: 3:00	110m
	r334m

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