Jay Clarke v4:00/r...16 row
9,184
Meters
40:00.0
Time
2:10.6
Pace
556
Calories
| Rest Distance | 334 |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 9,518 |
| Overall Time | 53:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 18 |
| Stroke Count | 724 |
| Drag Factor | 113 |
January 27, 2023 06:01:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,184 | 2:10.6 | 157 | 834 | 18 | |
| 4:00.0 | 874 | 2:17.2 | 135 | 765 | 16 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 18 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 870 | 20 | |
| 1:00.0 | 247 | 2:01.4 | 195 | 960 | 22 | |
| r: 3:00 | 47 | |||||
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 18 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 20 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 960 | 22 | |
| r: 3:00 | 96 | |||||
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 16 | |
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 18 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | |
| r: 4:00 | 81 | |||||
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 16 | |
| 3:00.0 | 693 | 2:09.8 | 160 | 840 | 18 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 21 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 960 | 22 | |
| r: 3:00 | 110 | |||||
| r334 |
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Workout Graph
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STEADY STATE #2 - Live2Row IRC
app.erg.zone/w/8nPfiyyNSYK7oQ8QxBLMCg