Jay Clarke v2000m/3:00r...6 row
7,500m
Meters
31:38.5
Time
2:06.5
Pace
471
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,511m |
| Overall Time | 49:38.5 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 614 |
| Drag Factor | 112 |
January 30, 2023 05:55:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:38.5 | 7,500m | 2:06.5 | 173 | 894 | 19 | |
| 8:43.3 | 2,000m | 2:10.8 | 156 | 837 | 19 | |
| r: 3:00 | 60m | |||||
| 1:54.1 | 500m | 1:54.1 | 236 | 1110 | 23 | |
| r: 3:00 | 207m | |||||
| 8:38.9 | 2,000m | 2:09.7 | 160 | 851 | 19 | |
| r: 3:00 | 49m | |||||
| 1:53.5 | 500m | 1:53.5 | 239 | 1123 | 23 | |
| r: 3:00 | 224m | |||||
| 8:36.5 | 2,000m | 2:09.1 | 163 | 859 | 19 | |
| r: 3:00 | 124m | |||||
| 1:52.3 | 500m | 1:52.3 | 247 | 1150 | 23 | |
| r: 3:00 | 347m | |||||
| r1,011m |
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Workout Graph
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STEADY STATE #8 (with Power 500 M) - Live2Row IRC
app.erg.zone/w/24jISLDTRMalMdfSnvxXOQ