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Jay Clarke v1:00/1:01r...20 row

5,209m

Meters

20:00.0

Time

1:55.1

Pace

355

Calories

Rest Distance3,252m
Rest Time31:54.0
Overall Distance8,461m
Overall Time51:54.0
Average Watts229
Calories Per Hour1088
Stroke Rate20
Stroke Count404
Drag Factor111

January 31, 2023 05:55:17

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

POWER #9 5 sets of 4 x 1' on 1' off same rate within each set (pub 3.29.22) - Live2Row IRC
app.erg.zone/w/9OxydaXqT9W4PM46d2eF5Q

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,209m 1:55.1 229 1088 20
1:00.0 241m 2:04.4 181 924 15
r: 1:01 140m
1:00.0 248m 2:00.9 198 980 16
r: 1:00 146m
1:00.0 245m 2:02.4 191 956 17
r: 1:00 133m
1:00.0 241m 2:04.4 181 924 16
r: 3:53 101m
1:00.0 247m 2:01.4 195 972 18
r: 1:02 168m
1:00.0 249m 2:00.4 200 988 18
r: 1:01 148m
1:00.0 251m 1:59.5 205 1005 18
r: 1:02 158m
1:00.0 254m 1:58.1 212 1031 18
r: 3:52 180m
1:00.0 262m 1:54.5 233 1102 20
r: 1:02 169m
1:00.0 259m 1:55.8 225 1075 20
r: 1:01 170m
1:00.0 265m 1:53.2 241 1130 21
r: 1:01 161m
1:00.0 260m 1:55.3 228 1084 20
r: 4:03 228m
1:00.0 271m 1:50.7 258 1187 23
r: 1:01 163m
1:00.0 271m 1:50.7 258 1187 22
r: 1:00 163m
1:00.0 271m 1:50.7 258 1187 22
r: 1:00 149m
1:00.0 270m 1:51.1 255 1178 23
r: 4:07 276m
1:00.0 276m 1:48.6 273 1237 25
r: 1:02 164m
1:00.0 276m 1:48.6 273 1237 24
r: 1:02 163m
1:00.0 276m 1:48.6 273 1237 24
r: 1:00 164m
1:00.0 276m 1:48.6 273 1237 24
r: 0:44 108m
r3,252m

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