Jay Clarke 11x3:00/0:45r row
7,196m
Meters
33:00.0
Time
2:17.5
Pace
419
Calories
| Rest Distance | 1,076m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,272m |
| Overall Time | 41:15.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 15 |
| Stroke Count | 524 |
| Drag Factor | 111 |
February 01, 2023 05:51:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,196m | 2:17.5 | 134 | 762 | 15 | |
| 3:00.0 | 559m | 2:41.0 | 84 | 588 | 14 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 16 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 16 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 16 | |
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 16 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 16 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 16 | |
| r1,076m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA