v1:00/1:01r...18 row on February 02, 2023

Jay Clarke v1:00/1:01r...18 row

4,554m

Meters

18:00.0

Time

1:58.5

Pace

306

Calories

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
18:00.0	4,554m	1:58.5	210	1022	19
1:00.0	239m	2:05.5	177	909	17
r: 1:01	167m
1:00.0	248m	2:00.9	198	980	18
r: 1:01	125m
1:00.0	244m	2:02.9	188	948	18
r: 1:01	179m
1:00.0	259m	1:55.8	225	1075	20
r: 1:02	164m
1:00.0	241m	2:04.4	181	924	16
r: 1:01	171m
1:00.0	268m	1:51.9	250	1158	22
r: 3:03	157m
1:00.0	239m	2:05.5	177	909	16
r: 1:02	170m
1:00.0	256m	1:57.1	217	1048	20
r: 1:01	152m
1:00.0	234m	2:08.2	166	871	16
r: 1:01	103m
1:00.0	266m	1:52.7	244	1139	22
r: 1:01	175m
1:00.0	239m	2:05.5	177	909	16
r: 1:01	149m
1:00.0	278m	1:47.9	279	1258	24
r: 3:07	215m
1:00.0	240m	2:05.0	179	916	16
r: 1:01	168m
1:00.0	264m	1:53.6	239	1120	22
r: 1:01	180m
1:00.0	235m	2:07.6	168	878	16
r: 1:00	143m
1:00.0	279m	1:47.5	282	1268	25
r: 1:01	158m
1:00.0	240m	2:05.0	179	916	16
r: 1:01	147m
1:00.0	286m	1:44.8	303	1343	26
r: 3:00	274m
	r2,997m

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