Jay Clarke v6:00/2:30r...7 row
9,294m
Meters
42:00.0
Time
2:15.5
Pace
545
Calories
| Rest Distance | 1,559m |
|---|---|
| Rest Time | 14:53.0 |
| Overall Distance | 10,853m |
| Overall Time | 56:53.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 112 |
February 03, 2023 06:02:13
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,294m | 2:15.5 | 140 | 783 | 16 | |
| 6:00.0 | 1,315m | 2:16.8 | 136 | 769 | 16 | |
| r: 2:30 | 177m | |||||
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 16 | |
| r: 2:31 | 349m | |||||
| 6:00.0 | 1,323m | 2:16.0 | 139 | 778 | 16 | |
| r: 2:26 | 265m | |||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 16 | |
| r: 2:16 | 220m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 | |
| r: 2:19 | 250m | |||||
| 6:00.0 | 1,334m | 2:14.9 | 142 | 790 | 16 | |
| r: 2:11 | 195m | |||||
| 6:00.0 | 1,350m | 2:13.3 | 148 | 808 | 16 | |
| r: 0:40 | 103m | |||||
| r1,559m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA