Jay Clarke v2:22/r...1 row
522m
Meters
2:22.1
Time
2:16.1
Pace
30
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 522m |
| Overall Time | 2:22.1 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 15 |
| Stroke Count | 36 |
| Drag Factor | 111 |
February 06, 2023 05:14:05
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.1 | 522m | 2:16.1 | 139 | 777 | 15 | |
| 2:22.1 | 522m | 2:16.1 | 139 | 777 | 15 | |
| r0m |
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Workout Graph
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STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA