Jay Clarke v6:00/2:03r...6 row
7,974m
Meters
36:00.0
Time
2:15.4
Pace
468
Calories
| Rest Distance | 850m |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 8,824m |
| Overall Time | 44:40.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 16 |
| Stroke Count | 576 |
| Drag Factor | 111 |
February 06, 2023 06:00:50
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,974m | 2:15.4 | 141 | 784 | 16 | |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 16 | |
| r: 2:03 | 203m | |||||
| 6:00.0 | 1,330m | 2:15.3 | 141 | 785 | 16 | |
| r: 1:59 | 235m | |||||
| 6:00.0 | 1,331m | 2:15.2 | 142 | 787 | 16 | |
| r: 1:43 | 196m | |||||
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 16 | |
| r: 1:39 | 109m | |||||
| 6:00.0 | 1,319m | 2:16.4 | 138 | 773 | 16 | |
| r: 0:58 | 84m | |||||
| 6:00.0 | 1,327m | 2:15.6 | 140 | 782 | 16 | |
| r: 0:18 | 23m | |||||
| r850m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
STEADY STATE #3 - Live2Row IRC
app.erg.zone/w/0bXRn_U9Ss-nrjJtvhY0NA