Jay Clarke v500m/3:00r...9 row
4,500
Meters
17:16.4
Time
1:55.1
Pace
312
Calories
| Rest Distance | 3,031 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,531 |
| Overall Time | 47:16.4 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 19 |
| Stroke Count | 338 |
| Drag Factor | 111 |
February 07, 2023 05:57:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:16.4 | 4,500 | 1:55.1 | 229 | 1083 | 19 | |
| 2:01.7 | 500 | 2:01.7 | 194 | 946 | 16 | |
| r: 3:00 | 358 | |||||
| 1:57.6 | 500 | 1:57.6 | 215 | 1010 | 18 | |
| r: 3:00 | 297 | |||||
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 20 | |
| r: 3:00 | 209 | |||||
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 22 | |
| r: 4:00 | 365 | |||||
| 1:47.1 | 500 | 1:47.1 | 285 | 1277 | 24 | |
| r: 4:00 | 347 | |||||
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 22 | |
| r: 4:00 | 382 | |||||
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 20 | |
| r: 3:00 | 391 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 18 | |
| r: 3:00 | 382 | |||||
| 2:01.1 | 500 | 2:01.1 | 197 | 981 | 16 | |
| r: 3:00 | 300 | |||||
| r3,031 |
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Workout Graph
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