Jay Clarke 11x3:00/0:45r row
7,481m
Meters
33:00.0
Time
2:12.3
Pace
450
Calories
| Rest Distance | 1,027m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,508m |
| Overall Time | 41:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 112 |
February 08, 2023 05:50:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,481m | 2:12.3 | 151 | 819 | 16 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 16 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 16 | |
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 16 | |
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 16 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 16 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 16 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 16 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 16 | |
| r1,027m |
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Workout Graph
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app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA