Jay Clarke 11x3:00/0:45r row
7,481
Meters
33:00.0
Time
2:12.3
Pace
450
Calories
| Rest Distance | 1,027 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 8,508 |
| Overall Time | 41:15.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 16 |
| Stroke Count | 528 |
| Drag Factor | 112 |
February 08, 2023 05:50:41
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,481 | 2:12.3 | 151 | 818 | 16 | |
| 3:00.0 | 663 | 2:15.7 | 140 | 780 | 16 | |
| 3:00.0 | 673 | 2:13.7 | 146 | 800 | 16 | |
| 3:00.0 | 670 | 2:14.3 | 144 | 800 | 16 | |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 16 | |
| 3:00.0 | 684 | 2:11.5 | 154 | 820 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 16 | |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 16 | |
| 3:00.0 | 679 | 2:12.5 | 150 | 820 | 16 | |
| 3:00.0 | 682 | 2:11.9 | 152 | 820 | 16 | |
| 3:00.0 | 691 | 2:10.2 | 158 | 840 | 16 | |
| r1,027 |
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Workout Graph
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STEADY STATE #1 - Live2Row IRC
app.erg.zone/w/ASNIoVgaQtKPJAniuegaaA